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Discover Wellness in Paradise
Sri Lankan Ayurvedic
Retreat
The significance of maintaining good health and well-being is increasingly recognized, leading people to explore ways to enhance their physical, mental, and emotional wellness. Wellness tours provide a structured and often luxurious avenue for individuals to achieve this goal.
Art of Lanka Tours presents the Ayurveda Sri Lanka Tour, integrating spa treatments, yoga, meditation, healthy cuisine, outdoor activities, and cultural experiences. This comprehensive approach caters to various well-being needs, with offerings in popular destinations like Kandy and Galle. Customized accommodations and schedules for Ayurveda treatments, Yoga sessions, and Meditation sessions can be tailored to fit your budget.
Day 01
Upon arrival, you will be transferred to your hotel in Negombo. Once you have checked in, you can enjoy some leisure time at the beautiful Negombo beach.
(Approx travel time 30 Mins)
Day 02
Arrange your transfer from Negombo to Kandy and enjoy a comfortable stay at a hotel offering Ayurveda treatments. Immerse yourself in rejuvenating Yoga and Meditation sessions during your stay. Let us assist you in selecting the perfect hotel option based on your budget.
(Approximate travel time 2 Hours)
Day 03
Immerse yourself in the Ayurveda Treatment, Yoga, and Meditation activities offered at your hotel during your stay. In the evening, enhance your cultural experience by visiting the Temple of Tooth Relic and enjoying a captivating dancing show.
Day 04 and 05
The Makandawa Rain Forest in Sri Lanka is known for its rich biodiversity, housing a variety of rare and endemic plant and animal species. Visitors can observe unique and endemic bird species such as Blue Magpie, Red Faced Malkoha, and Sri Lanka orange-billed babbler and three species of Kingfishers with Eagles in the morning hours and chestnut backed owlet, Sri Lanka Frogmouth and Serendib Scops Owl in evening hours in this unspoiled natural habitat.
Day 06
Enjoy a seamless transfer from Kandy to Galle for a delightful beach stay. Indulge in relaxation at a beachfront hotel in Galle, where you can unwind before embarking on your next Ayurveda treatment session. Rest assured, we will carefully select the finest hotel options in Kandy that align with your budget.
(Approximate travel time 5 Hours)
Day 07 to 09
Another session of Ayurveda treatment, Yoga, and Meditation sessions can be enjoyed under new supervision.
Day 10
Conclude your journey with a transfer from Galle to the airport.
Reasons to embrace this journey
Explore the top two locations, Kandy and Galle, offering a range of amenities for relaxation and rejuvenation.
Participants on this tour will have the opportunity to partake in Ayurvedic treatments, yoga sessions, and meditation practices.
To ensure your satisfaction, we will carefully select the most suitable accommodation options and activity schedule based on your budget. For more information, please click the "contact us" button and get in touch with us.
FAQ
1. What is Ayurveda and how does it relate to the tour?
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Ayurveda is a traditional system of medicine that originated in India and is now widely practiced in Sri Lanka. This tour offers an immersive experience into Ayurvedic practices, including treatments, therapies, and lifestyle guidance.
2. What can I expect from a Sri Lankan Ayurvedic tour?
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Participants can expect a comprehensive exploration of Ayurvedic principles, including consultations with experienced practitioners, personalized treatments, rejuvenating therapies, and insights into Ayurvedic lifestyle practices.
3. What are the health benefits associated with Ayurvedic treatments?
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Ayurvedic treatments are known for promoting holistic health and well-being by addressing physical, mental, and spiritual aspects. Benefits may include stress relief, improved digestion, enhanced immunity, and overall rejuvenation.
4. Are the treatments personalized to individual needs?
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Yes, Ayurvedic treatments are tailored to individual constitutions (doshas) and health conditions. Experienced Ayurvedic practitioners assess each participant's unique needs and prescribe personalized treatments accordingly.
5. What types of treatments are offered during the tour?
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The tour typically includes a variety of Ayurvedic treatments such as herbal massages (Abhyanga), steam therapy (Swedana), detoxification therapies (Panchakarma), herbal remedies, yoga, meditation, and dietary recommendations.
6. Are the Ayurvedic practitioners qualified and experienced?
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Yes, the tour partners with reputable Ayurvedic centers and resorts staffed by qualified and experienced Ayurvedic doctors and therapists who adhere to traditional Ayurvedic principles and practices.
7. How long does the tour typically last?
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The duration of the tour may vary, but it often ranges from several days to a couple of weeks depending on your requirement, allowing participants to fully immerse themselves in the Ayurvedic experience and reap the benefits of ongoing treatments.
8. What accommodations are provided during the tour?
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Participants are typically accommodated in Ayurvedic resorts or wellness centers that offer comfortable rooms or cottages, serene surroundings, and facilities conducive to healing and relaxation.
9. Are meals included in the tour package?
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Yes, Ayurvedic meals are usually included in the tour package. These meals are thoughtfully prepared according to Ayurvedic principles, incorporating fresh, seasonal ingredients to support balance and nourishment.
10. Can I continue my regular medication alongside Ayurvedic treatments?
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Participants are advised to consult with their healthcare provider before starting Ayurvedic treatments, especially if they are currently taking medication. Ayurvedic practitioners can provide guidance on integrating Ayurveda with existing treatments.
